Can I use frozen Brussels sprouts?

You can, but fresh works best for crispiness. If using frozen, thaw and pat them dry first to avoid extra moisture.

What if my sauce slides off the chicken?

That’s totally normal. Using a silicone liner helps. You can also brush a little extra sauce on halfway through cooking.

Can I substitute the chicken breasts?

Yes. Chicken thighs, pork tenderloin, or even tofu can work. Just adjust the cooking time as needed.

Is this recipe spicy?

It’s more sweet than spicy. If you enjoy more heat, add red pepper flakes or use a hotter sweet chili sauce.

Air Fryer Sweet Chili Chicken and Brussels Sprouts: Irresistible 25-Minute Dinner

Name: Air Fryer Sweet Chili Chicken and Brussels Sprouts
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: Asian-Inspired
Ingredients: 2 boneless, skinless chicken breasts (about 1 lb / 450g); 1 tablespoon olive oil; 1 tablespoon soy sauce; 2 tablespoons sweet chili sauce; 1 tablespoon rice vinegar; 1 teaspoon garlic powder; 1 teaspoon ground ginger; 1 teaspoon honey (optional, for extra sweetness); 2 cups Brussels sprouts, trimmed and halved; Salt and pepper to taste

Description

Air Fryer Sweet Chili Chicken and Brussels Sprouts is a bold, high-protein dinner ready in just 25 minutes. Juicy chicken is coated in a sweet and slightly spicy chili glaze while Brussels sprouts turn perfectly crispy in the air fryer. It’s an easy, flavor-packed meal that’s perfect for busy weeknights, satisfying lunches, or healthy meal prep.

Ingredients

Scale

2 boneless, skinless chicken breasts (about 1 lb / 450g)
1 tablespoon olive oil
1 tablespoon soy sauce
2 tablespoons sweet chili sauce
1 tablespoon rice vinegar
1 teaspoon garlic powder
1 teaspoon ground ginger
1 teaspoon honey (optional, for extra sweetness)
2 cups Brussels sprouts, trimmed and halved
Salt and pepper to taste

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Instructions

Preheat the air fryer to 375°F (190°C).
In a small bowl, mix olive oil, soy sauce, sweet chili sauce, rice vinegar, garlic powder, ground ginger, and honey (if using).
Season the chicken breasts with salt and pepper. Coat evenly with the sweet chili mixture.
Place chicken in the air fryer basket in a single layer. Cook for 12–15 minutes, flipping halfway through, until internal temperature reaches 165°F (74°C).
While the chicken cooks, toss Brussels sprouts with olive oil, salt, and pepper.
Air fry Brussels sprouts for 8–10 minutes, shaking halfway through, until golden and crispy.
Let the chicken rest for a few minutes before slicing.
Serve sliced chicken with crispy Brussels sprouts. Drizzle extra sauce on top if desired.

Notes

A silicone air fryer liner helps prevent sauce from sliding into the basket and makes cleanup easier.

You can substitute chicken thighs or pork tenderloin.

Broccoli works well if you want to swap the Brussels sprouts.

Adjust sweetness by adding more honey, or increase heat with a spicier chili sauce.

Great for meal prep — stores well for up to 4 days in the fridge.

Prep Time: 10 minutes
Cook Time: 15 minutes
Category: Main Course
Method: Air Fryer
Cuisine: Asian-Inspired

Nutrition

Serving Size: 1 serving
Calories: 300
Sugar: 10g
Sodium: 600mg
Fat: 10g
Saturated Fat: 1g
Unsaturated Fat: 9g
Trans Fat: 0g
Carbohydrates: 18g
Fiber: 5g
Protein: 38g
Cholesterol: 70mg