Can I make this ahead of time?

Absolutely. This salad keeps well in the refrigerator for up to 3 days in an airtight container. It’s perfect for meal prep lunches.

Can I substitute grapes for blackberries?

Yes! Grapes work beautifully if you want a more traditional flavor. Slice them in half to keep the texture balanced. But if you haven’t tried blackberries yet, I really encourage you to—they add a slightly tangy sweetness that’s hard to beat.

What if I don’t like cottage cheese?

You probably won’t even notice it here. But if texture is your concern, blend the cottage cheese before mixing. It becomes smooth and creamy, almost like a thick dressing.

Is this recipe really low carb?

Yes. With about 6 net carbs per serving, this Low Carb Blackberry Cottage Cheese Chicken Salad fits well into a low carb or keto lifestyle—especially if served on keto bread or in lettuce wraps.

Can I use rotisserie chicken?

Please do. It’s a huge time-saver. Just shred it and mix as directed. Dinner (or lunch) is practically done.

Low Carb Blackberry Cottage Cheese Chicken Salad

Name: Low Carb Blackberry Cottage Cheese Chicken Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Cuisine: American
Ingredients: 2 chicken breasts; 1 cup cottage cheese; 1/4 cup mayonnaise; 2 celery stalks, diced; 2 green onions, sliced; 1/2 cup blackberries, sliced in half or quarters; 1/4 cup chopped walnuts; 1/2 teaspoon salt; 1/2 teaspoon black pepper; Keto bread (optional, for serving)

Description

Low Carb Blackberry Cottage Cheese Chicken Salad is a fresh, high-protein lunch made with tender chicken, creamy cottage cheese, crunchy celery, walnuts, and juicy blackberries. Perfect for meal prep, keto-friendly, and ready in just 40 minutes.

Ingredients

Scale

2 chicken breasts
1 cup cottage cheese
1/4 cup mayonnaise
2 celery stalks, diced
2 green onions, sliced
1/2 cup blackberries, sliced in half or quarters
1/4 cup chopped walnuts
1/2 teaspoon salt
1/2 teaspoon black pepper
Keto bread (optional, for serving)

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Instructions

Cook the chicken breasts using your preferred method (bake, boil, or grill) until fully cooked through.
Allow the chicken to cool slightly, then shred or chop into bite-sized pieces.
Dice the celery and slice the green onions.
In a large mixing bowl, combine shredded chicken, celery, green onions, blackberries, and chopped walnuts.
Add cottage cheese and mayonnaise. Mix until well combined.
Season with salt and pepper to taste.
Serve immediately or refrigerate for 30 minutes to allow flavors to develop.
Enjoy as-is, in lettuce wraps, or on toasted keto bread.

Notes

For a smoother texture, blend the cottage cheese before mixing.

Toasting the walnuts enhances flavor.

Store leftovers in an airtight container in the refrigerator for up to 3 days.

Nutrition information is approximate and may vary depending on ingredients used.

Prep Time: 10 minutes
Cook Time: 30 minutes
Category: Lunch
Method: Stovetop / Oven (depending on chicken method)
Cuisine: American

Nutrition

Serving Size: 1 serving
Calories: 447
Sugar: 4g
Sodium: 520mg
Fat: 30g
Saturated Fat: 7g
Unsaturated Fat: 20g
Trans Fat: 0g
Carbohydrates: 8g
Fiber: 2g
Protein: 38g
Cholesterol: 115mg