Description
Buffalo Chicken Caesar Salad Wraps are a quick, crave-worthy meal made with spicy buffalo chicken, crisp romaine, creamy Caesar dressing, and soft tortillas—perfect for busy lunches or easy dinners.
Ingredients
2 large burrito flour tortillas
2 cups chopped romaine lettuce
1/2 cup Caesar dressing
2 tablespoons buffalo sauce
2 cups cooked diced fried chicken tenders
4 tablespoons grated parmesan cheese
Instructions
Add the chopped chicken tenders to a bowl, pour in the buffalo sauce, and toss until evenly coated.
In a large bowl, combine the romaine lettuce and Caesar dressing and toss gently.
Microwave each tortilla for about 30 seconds to make them easier to roll.
Lay a tortilla flat on a clean surface.
Spoon about 1 cup of dressed lettuce into the center or slightly toward the bottom edge.
Add a portion of the buffalo chicken on top of the lettuce.
Sprinkle with grated parmesan cheese.
Roll the tortilla up like a burrito, tucking in the sides, then slice in half and serve.
Notes
Grilled or air-fried chicken can be used instead of fried tenders.
For extra heat, add more buffalo sauce or a drizzle inside the wrap before rolling.
For meal prep, store the filling separately and assemble just before eating.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: 10 minutes
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 1 wrap
- Sugar: 4 g
- Sodium: 1,180 mg
- Fat: 26 g
- Saturated Fat: 7 g
- Unsaturated Fat: 17 g
- Trans Fat: 0 g
- Carbohydrates: 42 g
- Fiber: 3 g
- Protein: 32 g
- Cholesterol: 85 mg