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Butternut Squash and Black Bean Enchilada Skillet with tortilla strips, melted cheese, cilantro, and sour cream.

Butternut Squash and Black Bean Enchilada Skillet


  • Author: Mounia
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A cozy, satisfying Butternut Squash and Black Bean Enchilada Skillet made with tender squash, black beans, warm spices, melty cheese, and soft tortilla strips. A hearty, weeknight-friendly one-pan meal packed with bold flavor and comfort.


Ingredients

Scale

1 tablespoon olive oil or avocado oil
3 cups diced butternut squash (½-inch cubes)
Salt and pepper, to taste
1 medium yellow onion, diced
3 cloves garlic, minced
½ jalapeño, diced
1 teaspoon cumin
1 teaspoon chili powder
1 (15 oz) can black beans, drained and rinsed
8 yellow corn tortillas, cut into strips
1 (15 oz) can red enchilada sauce
1 cup shredded Colby Jack or Mexican cheese, divided
Fresh cilantro, for serving
Greek yogurt or sour cream, for serving


Instructions

  1. Heat oil in a large oven-proof skillet over medium heat. Add onion, garlic, and jalapeño. Cook 3–5 minutes until softened and fragrant.

  2. Add diced butternut squash, cumin, chili powder, salt, and pepper. Cook about 10 minutes, stirring occasionally, until squash is fork-tender (but not mushy). Covering the pan can help speed up softening.

  3. Add black beans, tortilla strips, and enchilada sauce. Stir to combine.

  4. Reduce heat to medium-low and mix in ½ cup of cheese. Let the mixture simmer for a few minutes.

  5. Turn oven broiler to high. Sprinkle remaining ½ cup cheese over the top. Broil 3–5 minutes until melted and lightly browned.

  6. Top with cilantro and a dollop of Greek yogurt or sour cream. Serve immediately.

Notes

Add cooked chicken or turkey for extra protein.

For less heat, remove jalapeño seeds or omit jalapeño.

Swap corn tortillas for flour tortillas if preferred.

Add corn, spinach, or bell peppers for extra veggies.

Leftovers reheat beautifully for meal prep.

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Dinner
  • Method: Skillet
  • Cuisine: Mexican-Inspired

Nutrition

  • Serving Size: 1 serving
  • Calories: 360
  • Sugar: 7 g
  • Sodium: 760 mg
  • Fat: 13 g
  • Saturated Fat: 5 g
  • Unsaturated Fat: 7 g
  • Trans Fat: 0 g
  • Carbohydrates: 48 g
  • Fiber: 9 g
  • Protein: 14 g
  • Cholesterol: 22 mg