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Butternut Squash Casserole With Ground Beef & Rice sliced and lifted from baking dish showing layered rice and cheese

Butternut Squash Casserole With Ground Beef & Rice


  • Author: Mounia
  • Total Time: 1 hour 5 minutes
  • Yield: 8 servings 1x

Description

This Butternut Squash Casserole With Ground Beef & Rice is a cozy, family-friendly dinner made with roasted butternut squash, lean ground beef, brown rice, cream, and melted cheddar cheese. It’s hearty, comforting, and perfect for busy weeknights when you need something filling and simple.


Ingredients

Scale
  • 4 cups butternut squash, peeled and cubed

  • 1 tablespoon extra virgin olive oil

  • Salt and pepper, to taste

  • 1 teaspoon crushed dried rosemary

  • 1 lb ground beef (97/3 lean recommended)

  • 1 medium yellow onion, diced

  • 2 teaspoons minced garlic

  • 1 can (about 2 cups) vegetable broth

  • ½ cup heavy cream

  • 1 ⅓ cups instant brown rice

  • 2 cups shredded cheddar cheese

  • 2 teaspoons dried parsley flakes


Instructions

  1. Preheat oven to 400°F.

  2. Place cubed butternut squash into a 9×13-inch baking dish. Drizzle with olive oil and season with salt, pepper, and rosemary. Toss lightly.

  3. Roast for 30 minutes.

  4. While squash is roasting, brown the ground beef in a skillet over medium heat. Drain excess fat.

  5. Add diced onion to the beef and cook until translucent. Stir in minced garlic and cook for 30–60 seconds until fragrant.

  6. Remove squash from oven. Add the beef mixture, instant brown rice, vegetable broth, and heavy cream to the baking dish. Stir well.

  7. Return to oven and bake for about 10 minutes, until rice absorbs most of the liquid.

  8. Sprinkle shredded cheddar evenly over the top.

  9. Bake 5 more minutes, then broil 1–2 minutes if desired until cheese is golden and bubbly.

  10. Let cool slightly before serving.

Notes

Pre-cubed butternut squash saves prep time.

Instant brown rice works best since it cooks quickly in the oven.

Ground turkey or ground chicken can be substituted for beef.

For extra vegetables, stir in chopped spinach before baking.

Store leftovers in an airtight container for up to 4 days.

  • Prep Time: 15 minutes
  • Cook Time: 50 minutes
  • Category: Dinner
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1/8 of recipe
  • Calories: 360 kcal
  • Sugar: 10.5 g
  • Sodium: 520 mg (estimated)
  • Fat: 18 g
  • Saturated Fat: 9 g
  • Unsaturated Fat: 7 g
  • Trans Fat: 0.5 g
  • Carbohydrates: 31 g
  • Fiber: 3 g
  • Protein: 21 g
  • Cholesterol: 70 mg