Description
Sweet, smoky, and melt-in-your-mouth, this Crockpot Chipotle Pineapple Pot Roast Bowl is an easy slow cooker dinner that turns into crave-worthy bowls perfect for busy weeknights or meal prep.
Ingredients
For the Pot Roast
3–4 lbs beef chuck roast
Salt & black pepper, to taste
2 tbsp olive oil
1 large onion, chopped
4 cloves garlic, minced
1–2 chipotle peppers in adobo sauce, chopped (to taste)
2 cups pineapple chunks (fresh or canned)
1 cup pineapple juice
1 cup beef broth
2 tbsp tomato paste
2 tbsp soy sauce
1 tbsp Worcestershire sauce
1 tsp ground cumin
1 tsp smoked paprika
For the Bowls
4 cups cooked rice (white, brown, or cauliflower rice)
1 can black beans, drained and rinsed
1 cup corn kernels (fresh, canned, or frozen)
1 red bell pepper, chopped
1 avocado, sliced
Fresh cilantro, chopped
Lime wedges, for serving
Instructions
Season and Sear the Beef
Season the chuck roast generously with salt and pepper. Heat olive oil in a skillet over medium-high heat and sear the roast on all sides until deeply browned.Add to Crockpot
Transfer the seared roast to the slow cooker. Add onions, garlic, chipotle peppers, and pineapple chunks around and over the roast.Make the Sauce
In a bowl, whisk together pineapple juice, beef broth, tomato paste, soy sauce, Worcestershire sauce, cumin, and smoked paprika. Pour over the roast.Slow Cook
Cover and cook on LOW for 8–10 hours or HIGH for 4–6 hours, until the beef is fork-tender.Shred the Beef
Remove the roast, shred with two forks, then return the meat to the slow cooker. Stir and let soak for 10–15 minutes.Assemble the Bowls
Serve the shredded beef over rice and top with black beans, corn, bell pepper, avocado, cilantro, and a squeeze of fresh lime.
Notes
For less heat, use just 1 chipotle pepper or 1 teaspoon adobo sauce.
This recipe is great for meal prep and tastes even better the next day.
Serve with extra sauce spooned over the bowls for maximum flavor.
- Prep Time: 20 minutes
- Cook Time: 8 hours
- Category: Dinner
- Method: Slow Cooker
- Cuisine: Fusion / Tex-Mex Inspired
Nutrition
- Serving Size: 1 bowl
- Calories: 520 kcal
- Sugar: 12 g
- Sodium: 780 mg
- Fat: 24 g
- Saturated Fat: 9 g
- Unsaturated Fat: 13 g
- Trans Fat: 0 g
- Carbohydrates: 38 g
- Fiber: 6 g
- Protein: 40 g
- Cholesterol: 120 mg
