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Crockpot Chipotle Pineapple Pot Roast Bowl with shredded beef, grilled pineapple rings, rice, cilantro, jalapeño, creamy sauce, and lime wedge.

Crockpot Chipotle Pineapple Pot Roast Bowl


  • Author: Mounia
  • Total Time: 8 hours 20 minutes
  • Yield: 6 servings 1x

Description

Sweet, smoky, and melt-in-your-mouth, this Crockpot Chipotle Pineapple Pot Roast Bowl is an easy slow cooker dinner that turns into crave-worthy bowls perfect for busy weeknights or meal prep.


Ingredients

Scale

For the Pot Roast

  • 34 lbs beef chuck roast

  • Salt & black pepper, to taste

  • 2 tbsp olive oil

  • 1 large onion, chopped

  • 4 cloves garlic, minced

  • 12 chipotle peppers in adobo sauce, chopped (to taste)

  • 2 cups pineapple chunks (fresh or canned)

  • 1 cup pineapple juice

  • 1 cup beef broth

  • 2 tbsp tomato paste

  • 2 tbsp soy sauce

  • 1 tbsp Worcestershire sauce

  • 1 tsp ground cumin

  • 1 tsp smoked paprika

For the Bowls

  • 4 cups cooked rice (white, brown, or cauliflower rice)

  • 1 can black beans, drained and rinsed

  • 1 cup corn kernels (fresh, canned, or frozen)

  • 1 red bell pepper, chopped

  • 1 avocado, sliced

  • Fresh cilantro, chopped

  • Lime wedges, for serving


Instructions

  1. Season and Sear the Beef
    Season the chuck roast generously with salt and pepper. Heat olive oil in a skillet over medium-high heat and sear the roast on all sides until deeply browned.

  2. Add to Crockpot
    Transfer the seared roast to the slow cooker. Add onions, garlic, chipotle peppers, and pineapple chunks around and over the roast.

  3. Make the Sauce
    In a bowl, whisk together pineapple juice, beef broth, tomato paste, soy sauce, Worcestershire sauce, cumin, and smoked paprika. Pour over the roast.

  4. Slow Cook
    Cover and cook on LOW for 8–10 hours or HIGH for 4–6 hours, until the beef is fork-tender.

  5. Shred the Beef
    Remove the roast, shred with two forks, then return the meat to the slow cooker. Stir and let soak for 10–15 minutes.

  6. Assemble the Bowls
    Serve the shredded beef over rice and top with black beans, corn, bell pepper, avocado, cilantro, and a squeeze of fresh lime.

Notes

For less heat, use just 1 chipotle pepper or 1 teaspoon adobo sauce.

This recipe is great for meal prep and tastes even better the next day.

Serve with extra sauce spooned over the bowls for maximum flavor.

  • Prep Time: 20 minutes
  • Cook Time: 8 hours
  • Category: Dinner
  • Method: Slow Cooker
  • Cuisine: Fusion / Tex-Mex Inspired

Nutrition

  • Serving Size: 1 bowl
  • Calories: 520 kcal
  • Sugar: 12 g
  • Sodium: 780 mg
  • Fat: 24 g
  • Saturated Fat: 9 g
  • Unsaturated Fat: 13 g
  • Trans Fat: 0 g
  • Carbohydrates: 38 g
  • Fiber: 6 g
  • Protein: 40 g
  • Cholesterol: 120 mg