Description
This Gluten Free Cowboy Soup is hearty, cozy, and packed with beef, potatoes, beans, and corn in a flavorful broth. It’s an easy one-pot meal that’s perfect for busy weeknights, cold evenings, or anytime you need comforting food that fills everyone up.
Ingredients
1 lb lean ground beef (or ground turkey)
1 tablespoon olive oil
1 medium onion, diced
2 cloves garlic, minced
3 medium potatoes, peeled and cubed
1 (15 oz) can black beans, rinsed and drained
1 (15 oz) can pinto beans, rinsed and drained
1 (15 oz) can corn, drained
1 (15 oz) can diced tomatoes
1 (10 oz) can diced tomatoes with green chilies
4 cups gluten-free beef broth
1 teaspoon smoked paprika
1 teaspoon chili powder
1 teaspoon cumin
½ teaspoon oregano
Salt and pepper, to taste
Optional toppings: shredded cheddar cheese, chopped cilantro, avocado slices, gluten-free tortilla chips
Instructions
Heat olive oil in a large pot over medium heat. Add ground beef and cook until browned, breaking it up as it cooks. Drain excess fat if needed.
Add onion and garlic. Cook for 2–3 minutes until fragrant.
Stir in potatoes, beans, corn, diced tomatoes, tomatoes with green chilies, and beef broth.
Add smoked paprika, chili powder, cumin, oregano, salt, and pepper. Stir well.
Bring to a boil, then reduce heat and simmer for about 30 minutes, or until potatoes are tender.
Taste and adjust seasoning if needed.
Serve hot with your favorite toppings.
Notes
Ground turkey works great for a lighter option.
For extra heat, add a pinch of cayenne or sliced jalapeños.
Soup thickens as it sits—add a splash of broth when reheating.
Double-check broth labels to keep it gluten free.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 Serving
- Calories: 390 kcal
- Sugar: 6 g
- Sodium: 780 mg
- Fat: 17 g
- Saturated Fat: 6 g
- Unsaturated Fat: 9 g
- Trans Fat: 0 g
- Carbohydrates: 32 g
- Fiber: 8 g
- Protein: 24 g
- Cholesterol: 70 mg