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Gourmet BLT Wraps with Secret Sauce showing tomato, lettuce, bacon, and creamy dressing inside a toasted wrap.

Gourmet BLT Wraps with Secret Sauce: Irresistibly Easy & Flavor-Packed


  • Author: Mounia
  • Total Time: 30 minutes
  • Yield: 4 wraps 1x

Description

These Gourmet BLT Wraps with Secret Sauce are fresh, crispy, and packed with smoky bacon, juicy tomatoes, crunchy lettuce, and a tangy homemade sauce. They’re quick to assemble, perfect for busy lunches or easy weeknight dinners, and bursting with satisfying flavor.


Ingredients

Scale
  • 4 low-carb wraps

  • 12 strips bacon (or turkey bacon)

  • 3 large beefsteak tomatoes, sliced thick

  • 3/4 cup lettuce, shredded or whole leaves

  • 1/4 cup olive oil (extra virgin)

  • 1 tablespoon apple cider vinegar

  • Salt and pepper, to taste

  • 1/4 cup mayonnaise


Instructions

  1. Cook the bacon or turkey bacon until crisp, then drain on paper towels.

  2. Slice the tomatoes into thick slices and season lightly with salt and pepper.

  3. In a small bowl, whisk together mayonnaise, olive oil, apple cider vinegar, salt, and pepper to create the halal-friendly secret sauce.

  4. Lay the wraps flat and layer lettuce first, followed by tomatoes, bacon, and a drizzle of sauce.

  5. Roll each wrap tightly like a burrito.

  6. Slice in half and serve immediately, or chill for later.

Notes

  • Add sliced avocado for extra creaminess.

  • Keep the sauce separate if meal prepping to prevent the wraps from softening.

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Lunch, Dinner
  • Method: No-cook / Stovetop (for bacon)
  • Cuisine: American

Nutrition

  • Serving Size: 1 wrap
  • Calories: ~380
  • Sugar: 3g
  • Sodium: 720mg
  • Fat: 28g
  • Saturated Fat: 6g
  • Unsaturated Fat: 20g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 2g
  • Protein: 18g
  • Cholesterol: 40mg