How long does healthy Chia Seed Jam last in the fridge?

Stored in an airtight glass jar, it will keep for 7–14 days in the refrigerator. Always use a clean spoon to scoop it out.

Can I use frozen berries?

Yes! Frozen berries work great. Just simmer them 2–5 minutes longer since they contain more liquid.

Can I substitute the maple syrup?

Absolutely. You can use: Honey Agave Coconut sugar Granulated sugar Sugar-free alternatives like stevia or monk fruit Keep in mind that different sweeteners vary in sweetness, so adjust to taste.

Can I use other fruits besides berries?

Berries work best because they’re naturally juicy. Stone fruits like peaches or apricots may work, but they contain less water, so the texture might change. If you experiment, you may need to adjust the liquid.

Why is my jam too sour?

Some berries—especially raspberries and blackberries—are naturally tart. Try: Using sweeter strawberries Adding a bit more sweetener Reducing the lemon slightly A little tweak can make a big difference.

Healthy Chia Seed Jam Bliss: 4-Ingredient Magic

Name: Healthy Chia Seed Jam
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Cuisine: American
Ingredients: 3 cups fresh berries (strawberries, blueberries, raspberries, blackberries, or a mix); ¼ cup filtered water; 1 tablespoon maple syrup (or honey); 2–3 tablespoons chia seeds; Juice of ½ lemon

Description

This healthy Chia Seed Jam is made with just 4 simple ingredients and comes together in 15 minutes. Naturally sweetened and packed with fresh berries, it’s perfect for toast, yogurt, oatmeal, and sandwiches — without refined sugar or pectin.

Ingredients

Scale

3 cups fresh berries (strawberries, blueberries, raspberries, blackberries, or a mix)
¼ cup filtered water
1 tablespoon maple syrup (or honey)
2–3 tablespoons chia seeds
Juice of ½ lemon

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Instructions

Add the berries, water, and maple syrup to a nonstick saucepan over medium heat.
Bring to a gentle boil, then reduce heat to medium-low and simmer for 10–12 minutes, stirring occasionally.
Mash the berries gently with the back of a spoon as they cook.
Remove from heat and stir in the chia seeds until fully combined.
Let the mixture sit for 5–10 minutes to thicken.
Stir in the lemon juice.
Transfer to a glass jar and let cool completely.
Store in the refrigerator for up to 2 weeks.

Notes

Frozen berries can be used; simmer 2–5 minutes longer.

Start with 2 tablespoons of chia seeds — the jam thickens more as it cools.

Adjust sweetness depending on how tart your berries are.

Store in an airtight jar in the refrigerator for 7–14 days.

Not tested with fruits other than berries.

Prep Time: 5 minutes
Cook Time: 10 minutes
Category: Sauce
Method: Stovetop
Cuisine: American

Nutrition

Serving Size: 1 tablespoon
Calories: 35
Sugar: 3g
Sodium: 1mg
Fat: 1.5g
Saturated Fat: 0.2g
Unsaturated Fat: 1.2g
Trans Fat: 0g
Carbohydrates: 5g
Fiber: 2g
Protein: 1g
Cholesterol: 0mg