Description
Sweet and savory Honey Glazed Carrots & Green Beans roasted to perfection with a caramelized glaze. This dish is easy to make, healthy, and perfect for Thanksgiving or any occasion.
Ingredients
1 pound fresh carrots, peeled and cut into 1-inch pieces
1 pound fresh green beans, trimmed
3 tablespoons extra virgin olive oil
3 tablespoons honey (wildflower or local honey recommended)
2 tablespoons balsamic vinegar
2 cloves garlic, minced
1 teaspoon dried thyme (or 1 tablespoon fresh thyme)
Salt and freshly ground black pepper to taste
Optional: Chopped fresh parsley or toasted sesame seeds for garnish
Instructions
Preheat the oven to 400°F (200°C).
Wash and trim the green beans, snapping off the stem ends. Peel and slice the carrots into 1-inch thick pieces on a diagonal.
In a small bowl, whisk together olive oil, honey, balsamic vinegar, minced garlic, thyme, salt, and pepper until well combined.
Place the carrots and green beans in a large bowl and pour the glaze over the vegetables. Toss until evenly coated.
Spread the vegetables in a single layer on a baking sheet, avoiding overcrowding. If needed, use two sheets.
Roast for 20-25 minutes or until the carrots are tender and the green beans are slightly tender-crisp. Check at 20 minutes for doneness.
Optional: For extra caramelization, broil for 1-2 minutes, watching closely to prevent burning.
Remove from the oven, let rest for 1-2 minutes, and garnish with parsley or toasted sesame seeds. Serve immediately and enjoy!
Notes
For a quicker version, use pre-cut baby carrots.
You can substitute balsamic vinegar with apple cider vinegar for a different tangy flavor.
If you prefer a spicier kick, add a pinch of red pepper flakes to the glaze.
If using frozen vegetables, adjust the cooking time accordingly, as they release more moisture during roasting.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Side Dish
- Method: Roasting
- Cuisine: American
Nutrition
- Serving Size: 1/4 of the recipe (approximately 1 cup)
- Calories: 150 kcal
- Sugar: 13g
- Sodium: 95mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0 g
- Carbohydrates: 21g
- Fiber: 5 g
- Protein: 2 g
- Cholesterol: 0mg
