Description
Kofta Curry (Meatball curry) is a comforting Indian-inspired dish made with juicy beef meatballs simmered in a rich, creamy, spiced tomato sauce. Perfect for weeknights, meal prep, and freezer-friendly dinners.
Ingredients
Koftas (Meatballs)
1 pound ground beef
1 medium onion, grated
1 large egg
4 tablespoons panko breadcrumbs or 2 tablespoons chickpea flour
2 tablespoons chopped cilantro
1 tablespoon chopped mint or 1 teaspoon dried mint
1 tablespoon ginger garlic paste
2 teaspoons garam masala or tikka masala
1 teaspoon ground cumin
1 teaspoon ground coriander
1 teaspoon turmeric
1 teaspoon paprika
1 teaspoon red pepper flakes or chili powder
1 teaspoon salt
Curry Sauce
2 tablespoons olive oil
1 medium onion, chopped
2 tablespoons ginger garlic paste
1 tablespoon garam masala
1 teaspoon chili powder or paprika
1 teaspoon turmeric
1 teaspoon ground cumin
1 teaspoon ground coriander
¾ teaspoon salt
1 chili pepper, chopped
1 tablespoon tomato paste
1½ cups crushed tomatoes
1 cup whole milk yogurt, whipped
2 tablespoons fenugreek leaves, fresh or dried
1 cup water
2 tablespoons heavy cream (optional)
Chopped cilantro for garnish
Instructions
In a mixing bowl, combine all kofta ingredients. Mix and knead for 3–4 minutes until well blended.
Shape into 16 meatballs and place on a foil-lined baking sheet.
Broil on high for 3–5 minutes per side until lightly browned. Set aside.
Heat olive oil in a pot over medium heat. Sauté chopped onions until golden.
Add ginger garlic paste and cook for 2 minutes. Stir in spices and salt.
Add chili pepper and tomato paste. Cook 2 minutes.
Stir in crushed tomatoes and simmer briefly.
Lower heat and slowly stir in whipped yogurt until smooth.
Add fenugreek leaves and water. Simmer 20 minutes until thickened.
Add koftas to the sauce. Simmer 10–15 minutes until fully cooked.
Garnish with cilantro and drizzle cream if desired. Serve warm.
Notes
Broil meatballs quickly to prevent dryness.
Chickpea flour makes this recipe gluten-free.
Sauce can be blended for a smoother texture.
Freezes well for up to 3 months.
- Prep Time: 30 minutes
- Cook Time: 45 minutes
- Category: Main Course
- Method: Stovetop + Broil
- Cuisine: Indian
Nutrition
- Serving Size: 2 koftas with ½ cup curry
- Calories: 222
- Sugar: 5 g
- Sodium: 713 mg
- Fat: 11 g
- Saturated Fat: 3 g
- Unsaturated Fat: 7 g
- Trans Fat: 0 g
- Carbohydrates: 13 g
- Fiber: 2 g
- Protein: 15 g
- Cholesterol: 61 mg
