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Rainbow Orzo Salad in a large bowl with colorful bell peppers, cucumber, corn, red onion, and fresh herbs with lemon herb dressing.

Rainbow Orzo Salad


  • Author: Mounia
  • Total Time: 30 minutes
  • Yield: 6 servings 1x

Description

A bright and refreshing Rainbow Orzo Salad packed with colorful veggies, fresh herbs, and a zesty lemon herb dressing. Perfect for meal prep, potlucks, or an easy weeknight side.


Ingredients

Scale

For the Orzo Salad

  • 1 ½ cups uncooked orzo pasta

  • 1 teaspoon salt

  • 1 red bell pepper, finely chopped

  • 1 orange bell pepper, finely chopped

  • 1 English cucumber, finely chopped

  • 1 small red onion, finely chopped

  • 1 cup corn (fresh or frozen, thawed)

  • ⅓ cup fresh basil, chopped

  • ¼ cup fresh parsley, chopped

For the Lemon Herb Dressing

  • ¼ cup olive oil

  • 3 tablespoons red wine vinegar

  • 2 tablespoons fresh lemon juice

  • 2 tablespoons Dijon mustard

  • 2 cloves garlic, minced

  • 1 teaspoon dried oregano

  • 1 teaspoon kosher salt

  • ½ teaspoon ground black pepper


Instructions

  1. Bring a pot of salted water to a boil. Add the orzo and cook according to package directions until tender.

  2. Drain the orzo and rinse briefly with cool water. Let it drain well.

  3. In a large bowl, combine the cooked orzo, bell peppers, cucumber, red onion, corn, basil, and parsley.

  4. In a small bowl or jar, whisk together all dressing ingredients until smooth.

  5. Pour the dressing over the salad and toss until evenly coated.

  6. Taste and adjust seasoning if needed. Serve immediately or chill before serving.

Notes

This salad tastes even better after chilling for 20–30 minutes.

Add chickpeas, grilled chicken, or feta cheese to make it a complete meal.

Store leftovers in an airtight container in the fridge for up to 4 days.

  • Prep Time: 20 minutes
  • Cook Time: 10 minutes
  • Category: salad
  • Method: Stovetop
  • Cuisine: Mediterranean-inspired

Nutrition

  • Serving Size: 1 cup
  • Calories: 260 kcal
  • Sugar: 4 g
  • Sodium: 420 mg
  • Fat: 12 g
  • Saturated Fat: 2 g
  • Unsaturated Fat: 9 g
  • Trans Fat: 0 g
  • Carbohydrates: 34 g
  • Fiber: 3 g
  • Protein: 6 g
  • Cholesterol: 0 mg