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Slow Cooker Chicken Quinoa Soup with shredded chicken, carrots, and herbs in a cozy bowl

Slow Cooker Chicken Quinoa Soup


  • Author: Mounia
  • Total Time: 3 hours 10 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

A cozy, healthy twist on classic chicken soup, this Slow Cooker Chicken Quinoa Soup is packed with protein, simple ingredients, and comforting flavor. Easy, nourishing, and perfect for busy days.


Ingredients

Scale
  • 1 tablespoon olive oil

  • 2 celery stalks, sliced

  • 3 carrots, chopped

  • 1 cup yellow onion, diced

  • 4 garlic cloves, minced

  • 2 bay leaves

  • 1 pound chicken breast (about 2 breasts)

  • 1 cup quinoa, rinsed

  • 7 cups chicken broth (plus more as needed)

  • 2 teaspoons hot sauce (adjust to taste)

  • ½ teaspoon salt, plus more to taste

  • Black pepper, to taste

  • Lemon juice, to taste (optional)

  • Fresh parsley, chopped (for garnish)


Instructions

Slow Cooker Method

  1. Heat olive oil in a large skillet over medium heat. Add celery, carrots, and onion and sauté for about 7 minutes, until softened. Add garlic and sauté for 1 minute.

  2. Transfer the vegetable mixture to the slow cooker and add bay leaves.

  3. Slice each chicken breast into 3 large pieces and add to the slow cooker.

  4. Add quinoa, chicken broth, hot sauce, salt, and black pepper.

  5. Cook on HIGH for about 3 hours.

  6. Remove chicken, shred with two forks, and return it to the slow cooker.

  7. Taste and adjust seasoning. Serve with lemon juice and fresh parsley if desired.

Stovetop Method

  1. Heat olive oil in a large pot or Dutch oven over medium heat.

  2. Add celery, carrots, onion, and garlic; sauté 5–7 minutes until softened.

  3. Add bay leaves, chicken, quinoa, chicken broth, hot sauce, and salt.

  4. Bring to a boil, then reduce to a simmer and cook for 30 minutes, until chicken is cooked through.

  5. Remove chicken, shred, and return to the pot.

  6. Season with black pepper, parsley, and lemon juice to taste.

Notes

Rinse quinoa well to avoid bitterness.

For a non-spicy version, omit hot sauce and use lemon juice instead.

Store leftovers in an airtight container in the refrigerator for up to 5 days.

Add extra broth when reheating if the soup thickens.

  • Prep Time: 10 minutes
  • Cook Time: 3 hours
  • Category: Soup
  • Method: Slow Cooker
  • Cuisine: American

Nutrition

  • Serving Size: 1 bowl
  • Calories: 380
  • Sugar: 4 g
  • Sodium: 2032mg
  • Fat: 10 g
  • Saturated Fat: 2 g
  • Unsaturated Fat: 6 g
  • Trans Fat: 1 g
  • Carbohydrates: 39 g
  • Fiber: 5 g
  • Protein: 33 g
  • Cholesterol: 73 mg