Description
This Mango Strawberry Avocado Edamame Salsa is fresh, colorful, and bursting with sweet and zesty flavor. Juicy mango and strawberries pair perfectly with creamy avocado, protein-packed edamame, fresh herbs, and bright lime dressing. It’s ready in just minutes and perfect for chips, tacos, grilled chicken, or summer gatherings.
Ingredients
Scale
- 2 medium mangoes, diced (about 1 cup)
- 1 cup shelled edamame, thawed (optional)
- 1 cup diced strawberries (about 9 ounces)
- 1 medium avocado, diced
- 3 tablespoons finely diced red onion (about ½ small onion)
- 1 medium jalapeño, seeded and finely diced
- ¼ cup thinly sliced basil leaves (chiffonade)
- 3 tablespoons chopped cilantro
- 1 tablespoon sesame oil or neutral-flavored oil
- Zest of 1 lime
- ¼ cup lime juice (about 1 lime)
- 1 teaspoon maple syrup (or to taste)
- ¼ teaspoon salt (or to taste)
- Tortilla chips, for serving (optional)
Instructions
- Mix the salsa base:
In a large bowl, add mangoes, edamame, strawberries, avocado, red onion, jalapeño, basil, and cilantro. - Make the dressing:
In a small bowl, whisk together sesame oil, lime zest, lime juice, maple syrup, and salt. - Combine:
Pour the lime dressing over the salsa mixture. Gently toss until evenly coated. - Serve:
Serve immediately with tortilla chips or spoon over tacos, grilled chicken, or fish.
Notes
- Add avocado just before serving if making ahead to prevent browning.
- Adjust sweetness with more maple syrup if mangoes aren’t fully ripe.
- For less heat, reduce or omit the jalapeño.
- Store leftovers in an airtight container for up to 2 days.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Appetizer, Salad, Snack
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 Serving
- Calories: 180 kcal
- Sugar: 9 g
- Sodium: 150 mg
- Fat: 10 g
- Saturated Fat: 1.5 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 20 g
- Fiber: 5 g
- Protein: 5 g
- Cholesterol: 0 mg