Ground Beef and Brussels Sprouts

If weeknight dinners have you staring into the fridge like it personally offended you, let me introduce you to Ground Beef and Brussels Sprouts—a cozy, crave-worthy meal that checks all the boxes: fast, filling, flavorful, and made with ingredients you probably already have.

This is one of those recipes that feels a little magical. You start with humble ground beef and Brussels sprouts (yes, Brussels sprouts!), and somehow end up with a dinner that tastes like something you ordered from your favorite takeout spot—minus the price tag and mystery ingredients. It’s savory, a little sweet, slightly spicy if you want it to be, and completely weeknight-friendly.

As a busy home cook myself, this recipe has saved me more times than I can count. It’s the kind of dish you make once and immediately think, “Why don’t I cook like this all the time?”

Why You’ll Love This Ground Beef and Brussels Sprouts Recipe

Let’s be honest—Brussels sprouts don’t always get the love they deserve. But when paired with seasoned ground beef, sweet chili sauce, and a squeeze of fresh lime? Ohhh, they shine.

Here’s why this recipe earns a permanent spot in your dinner rotation:

• Quick & doable: From stovetop to table in about 30 minutes.
• One-pan wonder: Less cleanup = more time to relax.
• Big flavor, simple ingredients: No fancy shopping trips required.
• Family-friendly: Even picky eaters tend to come around.
• Flexible: Serve it over rice, cauliflower rice, noodles, or eat it straight from the skillet (no judgment).

This dish is proof that comfort food doesn’t have to be heavy or complicated. Sometimes, it’s just smart seasoning and letting your skillet do the work.

Ingredients You’ll Need

Here’s everything that goes into this flavorful skillet meal:

• 1 pound lean ground beef
• 1/2 teaspoon garlic powder
• Kosher salt and freshly ground black pepper, to taste
• 1/3 cup thinly sliced green onions
• 2 tablespoons low sodium soy sauce
• 1 teaspoon sriracha (optional, but lovely if you enjoy a little heat)
• 1 tablespoon avocado oil
• 1 pound shredded Brussels sprouts
• 1/2 cup sweet chili sauce
• Juice of 1/2 lime
• Sesame seeds, for garnish (optional, but pretty!)

Nothing fussy here—just everyday ingredients coming together in a very satisfying way.

How to Make Ground Beef and Brussels Sprouts (Step-by-Step)

This recipe is wonderfully straightforward, which is exactly what we need on busy nights.

Step 1: Brown the Ground Beef

Heat a large skillet over medium heat. Add the ground beef and crumble it with a spatula. Toss in the green onions and season with garlic powder, salt, pepper, soy sauce, and sriracha (if using).

Cook until the beef is browned and cooked through. Once done, transfer it to a plate and set aside.

Tip: Don’t rush this step—letting the beef brown properly adds flavor.

Step 2: Sauté the Brussels Sprouts

In the same skillet, add the avocado oil. Toss in the shredded Brussels sprouts and season with a little salt and pepper.

Sauté for several minutes until they soften and develop those golden, caramelized edges. This is where Brussels sprouts go from “meh” to wow.

Step 3: Bring It All Together

Add the cooked ground beef back into the skillet with the Brussels sprouts. Pour in the sweet chili sauce and squeeze in the fresh lime juice.

Stir everything together until the beef and sprouts are evenly coated in that glossy, irresistible sauce.

Step 4: Serve and Enjoy

Remove from heat, sprinkle with sesame seeds if you’re feeling fancy, and serve warm.

This Ground Beef and Brussels Sprouts skillet is fantastic over rice, but don’t stop there—scroll down for serving ideas!

Best Ways to Serve This Dish

This recipe is incredibly flexible, which makes it even better:

• Over steamed white or brown rice (classic and comforting)
• Cauliflower rice for a lighter option
• Rice noodles or ramen noodles for a fun twist
• In lettuce cups for a fresh, crunchy bite
• Straight from the pan when everyone’s starving (we’ve all been there)

Cooking Tips from My Kitchen to Yours

• Shredded Brussels sprouts cook faster and soak up more flavor. If you’re shredding your own, aim for thin slices.
• Too saucy? Spoon it over extra rice—it’s a delicious problem.
• Not saucy enough? Add another tablespoon of sweet chili sauce.
• Want more veggies? Bell peppers or snap peas slide right in.
• Feeding kids? Skip the sriracha and let adults add heat at the table.

Cooking should feel forgiving, not stressful—and this recipe totally gets that.

A Little Personal Note

This is one of those meals I turn to when life feels extra busy and my energy is running low. I remember making it on a week when my to-do list felt endless, and dinner needed to be fast and comforting. One bite in, and it felt like everything slowed down just a bit.

That’s the magic I love about simple skillet meals—they show up for you when you need them most.

FAQs About Ground Beef and Brussels Sprouts

Bringing It All to the Table

If you’re craving something fast, flavorful, and deeply comforting, Ground Beef and Brussels Sprouts is ready to become your new go-to. It’s the kind of recipe that works with your life, not against it—simple ingredients, one pan, and big, cozy flavors that make dinner feel doable again.

So grab that skillet, pour yourself something refreshing, and let this Ground Beef and Brussels Sprouts recipe bring a little calm (and a lot of flavor) back to your evening. You’ve got this—and dinner is handled.

Still Hungry? Let’s Keep the Good Food Going

If this Ground Beef and Brussels Sprouts skillet hit the spot, I’ve got a few more cozy, no-fuss dinners waiting for you. These are the kind of recipes that save busy weeknights, use simple ingredients, and deliver big comfort with minimal effort—just like the one you made today. Pick your next favorite and keep dinner stress-free:

• Korean Ground Beef Bowl – Sweet, savory, and ready in minutes, this bowl is perfect when you want bold flavor without turning on every burner in the kitchen.
• Beef Stir Fry with Vegetables – Colorful, fresh, and fast, this one’s great for using up extra veggies and getting dinner on the table before everyone asks, “What’s for dinner?”
• Brussels Sprouts and Bacon Pesto Pasta – If you fell in love with Brussels sprouts here, this comforting pasta dish will make you love them even more.
• Garlic Butter Bowtie Pasta with Ground Beef – A family-friendly classic that feels cozy, filling, and totally doable on the busiest nights.

Before you go—if you made this recipe and loved it (or even tweaked it!), I’d so appreciate hearing from you.
Scroll down and leave a ⭐⭐⭐⭐⭐ star rating and quick review—it helps other home cooks find recipes they can trust and tells me what you want to see next. Happy cooking!

Ground Beef and Brussels Sprouts

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• Author: Mounia
• Total Time: 30 minutes
• Yield: 4 servings 1x

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Description

Ground Beef and Brussels Sprouts is a quick, flavorful skillet dinner made with savory ground beef, caramelized Brussels sprouts, and a sweet chili sauce finish—perfect for busy weeknights.

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Ingredients

Scale 1x2x3x

• 1 pound lean ground beef

• 1/2 teaspoon garlic powder

• Kosher salt, to taste

• Freshly ground black pepper, to taste

• 1/3 cup green onions, thinly sliced

• 2 tablespoons low sodium soy sauce

• 1 teaspoon sriracha (optional)

• 1 tablespoon avocado oil

• 1 pound Brussels sprouts, shredded

• 1/2 cup sweet chili sauce

• Juice of 1/2 lime

• Sesame seeds, for garnish (optional)

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Instructions

1. Heat a large skillet over medium heat. Add the ground beef and crumble as it cooks.

2. Stir in green onions, garlic powder, salt, pepper, soy sauce, and sriracha if using. Cook until the beef is fully browned, then transfer to a plate.

3. Add avocado oil to the same skillet. Add shredded Brussels sprouts, season with salt and pepper, and sauté until tender and caramelized.

4. Return the ground beef to the skillet. Add sweet chili sauce and lime juice.

5. Stir until everything is evenly coated and heated through.

6. Garnish with sesame seeds if desired and serve warm.

Notes

Serve over rice, cauliflower rice, or noodles for a complete meal.

Skip the sriracha for a milder, kid-friendly version.

Leftovers keep well in the fridge for up to 3 days.

• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Category: Dinner
• Method: skillet
• Cuisine: Asian-Inspired

Nutrition

• Serving Size: 1 bowl
• Calories: 420 kcal
• Sugar: 10 g
• Sodium: 780 mg
• Fat: 26 g
• Saturated Fat: 9 g
• Unsaturated Fat: 15 g
• Trans Fat: 0 g
• Carbohydrates: 20 g
• Fiber: 5 g
• Protein: 28 g
• Cholesterol: 85 mg