Maple Glazed Chicken with Sweet Potatoes: 1-Pan Magic Meal

If your weeknights feel like a juggling act (because honestly, whose don’t?), this Maple Glazed Chicken with Sweet Potatoes is about to become your new best friend. It’s one of those dinners that looks fancy enough for guests but secretly requires minimal effort—because we all deserve a little kitchen magic that doesn’t demand an entire afternoon.

The best part? That maple glaze! It’s sweet, tangy, and buttery in all the right ways, wrapping every bite of tender chicken and caramelized sweet potato in pure comfort. Think cozy fall vibes—but let’s be real, this dish is crave-worthy year-round.

Why You’ll Love This Maple Glazed Chicken with Sweet Potatoes

• One pan, less stress: Everything bakes together on a single sheet, which means fewer dishes and more time to relax (or binge-watch that show you’ve been “saving”).
• Flavor harmony: The sweetness of maple syrup meets the earthy goodness of sweet potatoes and the savory touch of garlic and thyme.
• Perfect for meal prep: It reheats beautifully—so go ahead and make extra for tomorrow’s lunch.

Ingredients You’ll Need

• 4 boneless, skinless chicken breasts or thighs
• 2 large sweet potatoes, peeled and cubed
• 1/2 cup pure maple syrup
• 3 tablespoons olive oil
• 1 tablespoon apple cider vinegar
• 1 teaspoon garlic powder
• Salt and pepper, to taste
• 1 teaspoon fresh thyme leaves (or 1/4 teaspoon dried thyme)
• 2 tablespoons butter
• 1/4 cup chopped pecans (optional, but delicious!)
• Fresh parsley, chopped, for garnish

How To Make Maple Glazed Chicken with Sweet Potatoes

1. Prep your pan and potatoes: Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper. In a big bowl, toss the sweet potato cubes with 2 tablespoons of olive oil, garlic powder, salt, and pepper. Spread them on one side of the pan.
2. Glaze the chicken: Using the same bowl (less cleanup—hooray!), mix the chicken breasts with maple syrup, apple cider vinegar, thyme, salt, pepper, and the remaining olive oil. Arrange them on the other half of the pan.
3. Roast away: Slide the pan into the oven and roast for about 25–30 minutes, or until the chicken is golden, glazed, and cooked through (165°F internal temp), and the sweet potatoes are tender.
4. Toast the pecans: While that magic happens, melt butter in a small skillet over medium heat. Add the pecans and toast for 3–4 minutes until fragrant and golden. Try not to eat them all right out of the pan (I dare you!).
5. Bring it all together: Once everything’s roasted to perfection, sprinkle the toasted pecans over the sweet potatoes and finish with a generous handful of chopped parsley.
6. Serve and savor: Plate the chicken and sweet potatoes together—maybe drizzle any extra glaze from the pan over the top for bonus flavor points.

Mounia’s Cozy Cooking Tip

If your maple glaze looks a little too thick, don’t panic! That’s just extra flavor waiting to happen. A splash of chicken broth or water will thin it out without diluting that gorgeous maple sweetness.

And here’s a personal confession: this recipe has saved me on more than one chaotic Tuesday. It’s hearty, beautiful, and makes my kitchen smell like a warm hug—which, if you ask me, is the best kind of therapy.

FAQs About Maple Glazed Chicken with Sweet Potatoes

Bring It to the Table

This Maple Glazed Chicken with Sweet Potatoes is more than just dinner—it’s comfort in every bite. Between the caramelized edges of those sweet potatoes and the sticky, golden maple glaze, it’s a dish that turns ordinary weeknights into something special. So grab your favorite cozy sweater, light that fall-scented candle, and let your oven do the work. Dinner’s about to be both easy and unforgettable.

You May Also Love These Cozy Recipes

Looking for more ways to bring that same sweet-and-savory comfort to your table? Try these deliciously simple dishes next:

• Warm up your kitchen with the rich and hearty Slow Cooker Beef and Mushroom Stew —a true cold-weather favorite.
• Keep those maple vibes going with this irresistible Maple Bourbon Pecan Chicken that’s sweet, smoky, and utterly satisfying.
• For another comforting chicken option, check out the creamy and cozy Smothered Chicken that pairs perfectly with mashed potatoes.
• And don’t miss the side dish upgrade you didn’t know you needed: Crispy Parmesan Crusted Baby Potatoes—crispy on the outside, fluffy on the inside, a

Maple Glazed Chicken with Sweet Potatoes

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• Author: Mounia
• Total Time: 40 minutes
• Yield: 4 servings 1x

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Description

This Maple Glazed Chicken with Sweet Potatoes is the perfect one-pan dinner for busy weeknights. Tender, juicy chicken meets caramelized sweet potatoes coated in a sweet and savory maple glaze. It’s cozy, flavorful, and beautifully simple — comfort food that feels gourmet with almost no effort!

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Ingredients

Scale 1x2x3x

• 4 boneless, skinless chicken breasts

• 2 large sweet potatoes, peeled and cubed

• 1/2 cup pure maple syrup

• 3 tablespoons olive oil

• 1 tablespoon apple cider vinegar

• 1 teaspoon garlic powder

• Salt and pepper, to taste

• 1 teaspoon fresh thyme leaves (or 1/4 teaspoon dried thyme)

• 2 tablespoons butter

• 1/4 cup chopped pecans (optional)

• Fresh parsley, chopped, for garnish

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Instructions

1. Preheat oven: Set oven to 400°F (200°C) and line a large baking sheet with parchment paper.

2. Prepare sweet potatoes: In a large bowl, toss the cubed sweet potatoes with 2 tablespoons olive oil, garlic powder, salt, and pepper. Spread them out on one side of the baking sheet.

3. Glaze the chicken: In the same bowl, mix chicken breasts with the remaining olive oil, maple syrup, apple cider vinegar, thyme, salt, and pepper. Arrange on the other side of the baking sheet.

4. Roast: Bake for 25–30 minutes, until chicken is cooked through (165°F internal temp) and sweet potatoes are tender.

5. Toast pecans: Melt butter in a small skillet over medium heat. Add pecans and toast for 3–4 minutes until fragrant and golden.

6. Serve: Sprinkle toasted pecans over sweet potatoes and garnish with chopped parsley. Serve warm and enjoy!

Notes

Swap chicken breasts for thighs if you prefer a juicier cut (add 5 extra minutes of cook time).
For extra maple flavor, drizzle a bit more maple syrup over the finished dish before serving.
This meal pairs beautifully with a crisp green salad or steamed green beans.
Leftovers? Store in an airtight container for up to 3 days and reheat gently in the oven.

• Prep Time: 10 minutes
• Cook Time: 30 minutes
• Category: Dinner
• Method: Oven-baked, One-pan
• Cuisine: American

Nutrition

• Serving Size: 1 chicken breast with sweet potatoes
• Calories: 465 kcal
• Sugar: 18 g
• Sodium: 310 mg
• Fat: 18 g
• Saturated Fat: 5 g
• Unsaturated Fat: 11 g
• Trans Fat: 0 g
• Carbohydrates: 42 g
• Fiber: 4 g
• Protein: 33 g
• Cholesterol: 105 mg