Curry Lentil Soup

When life gets busy (and when doesn’t it?), Curry Lentil Soup is the kind of cozy meal that steps in like a warm hug. It’s hearty, wholesome, and—my favorite part—basically cooks itself while you’re answering emails, helping with homework, or attempting to remember where you left your keys. As someone who lives for low-stress cooking, this one is a staple in my kitchen and a go-to recommendation for anyone craving bold flavor without the fuss.

If you love meals that feel nourishing, warming, and blissfully simple, you’re in the right place.

Why You’ll Love This Curry Lentil Soup

This Curry Lentil Soup is everything a busy home cook dreams of: fast prep, pantry-friendly ingredients, and rich layers of flavor that taste like you spent hours in the kitchen—even though you didn’t. Red lentils practically melt into the broth, creating a silky texture, while chickpeas add hearty bites that keep you full. And that creamy coconut milk? Pure comfort.

Plus, this soup is naturally vegan, budget-friendly, and perfect for meal prep. Honestly, it checks all the boxes.

Ingredients You’ll Need

Here’s what goes into this flavor-packed pot of comfort:

  • 1 tablespoon olive oil
  • 1 yellow onion, diced
  • 6 cloves garlic, minced
  • 1 tablespoon curry powder
  • 1 teaspoon cumin
  • 1/2 teaspoon ground ginger
  • 1/4 teaspoon ground cinnamon
  • 1 cup split red lentils
  • 1 (15 oz.) can garbanzo beans, drained
  • 1 (13.5 oz.) can full-fat coconut milk
  • 32 oz. vegetable broth
  • Juice of 1 lime (about 2 tablespoons)
  • Kosher salt
  • Fresh cracked pepper
  • Fresh chopped cilantro for garnish

How to Make Curry Lentil Soup

This recipe is wonderfully easy—perfect for both beginner cooks and seasoned pros who love a no-stress dinner.

Step 1: Build Your Flavor Base

Heat olive oil in a Dutch oven over medium heat. Add the diced onion with a little salt and pepper. Cook for 3–4 minutes, letting the onions soften and become fragrant.

Step 2: Add the Aromatics

Stir in garlic, curry powder, cumin, ginger, and cinnamon. Let everything cook for about a minute. Your kitchen should now smell like a cozy hug.

Step 3: Deglaze the Pot

Pour in just a splash of vegetable broth and scrape up the golden bits at the bottom—those are flavor gold.

Step 4: Bring in the Good Stuff

Add chickpeas, red lentils, coconut milk, and the rest of the broth. Stir well.

Step 5: Simmer to Perfection

Increase the heat and bring the soup to a gentle simmer. Cook for about 5 minutes, stirring occasionally, until the lentils are soft and tender.

Step 6: Brighten It Up

Stir in lime juice to lift the flavors. It’s a little magic moment that wakes up the whole pot.

Step 7: Garnish and Serve

Top with fresh cilantro, grab a spoon, and enjoy the comfort you’ve just created.

Curry Lentil Soup served with lime wedges and naan bread
A cozy serving of Curry Lentil Soup paired with lime wedges and warm naan bread.

Helpful Tips for the Best Curry Lentil Soup

  • If the soup thickens too much: Add a splash of broth or water. Thick soup is great, but we don’t want stew-level thickness unless that’s your vibe.
  • Want more heat? Add red pepper flakes or a dash of cayenne.
  • Prefer it smoother? Blend half the soup for a creamy texture.
  • Kids not into “green things”? Stir cilantro into your bowl instead of the pot. Trust me—this trick has saved many family dinners.

Honestly, this recipe once saved my week when everything felt like one giant to-do list. I threw everything into the pot, crossed my fingers, and 20 minutes later had a bowl of pure calm. That’s the magic of meals like this—they show up for you.

FAQs About Making Curry Lentil Soup

Can I use different lentils?

Red lentils work best because they cook quickly and become silky, but yellow lentils can also work. Green or brown lentils will take longer and won’t get as creamy.

Can I freeze Curry Lentil Soup?

Yes! This soup freezes beautifully. Just cool it completely before storing it in freezer containers.

What can I serve with it?

Warm naan, crusty bread, or a simple side salad pair perfectly.

Can I make this in a slow cooker?

Absolutely. Add everything except the lime juice and cilantro, cook on low for 6 hours, then finish as directed.

A Cozy Final Note

If you’re craving a meal that feels grounding, nourishing, and easy enough for even your busiest nights, this Curry Lentil Soup is your new best friend. It brings warmth to the table in minutes and fits right into the way so many of us cook—simply, joyfully, and in between life’s many moving parts.

Let this recipe bring more comfort and ease to your week. You deserve it.

More Cozy Recipes You’ll Love

If this Curry Lentil Soup brought a little extra comfort to your day, here are a few more warm, satisfying recipes you might enjoy. They pair beautifully with the cozy, feel-good vibes of this dish and are perfect for busy weeknights, lazy Sundays, or anytime you want something nourishing and delicious.

  • For another rich, comforting bowl of goodness, try the deeply savory French Onion Pasta—it’s pure comfort in every bite.
  • If you love set-it-and-forget-it meals, the hearty Crockpot White Chicken Chili is a reader favorite that always hits the spot.
  • When you’re craving a creamy, veggie-packed option, the cozy Creamy Vegetable Soup makes a wonderful companion to your soup rotation.
  • For another plant-forward comfort recipe, the wholesome Vegan Pumpkin Wild Rice Soup is perfect for chilly evenings.
  • And if you’re exploring more lentil-based meals with bright, cleansing flavors, you’ll love this refreshing Detox Moroccan Lentil Soup from Pulse Recipes.
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Curry Lentil Soup served with lime wedges and naan bread

Curry Lentil Soup


  • Author: Mounia
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Diet: Vegan

Description

A warm, comforting Curry Lentil Soup made with red lentils, chickpeas, coconut milk, and aromatic spices. Cozy, creamy, and ready in minutes—perfect for a nourishing weeknight dinner.


Ingredients

Scale
  • 1 tablespoon olive oil

  • 1 yellow onion, diced

  • 6 cloves garlic, minced

  • 1 tablespoon curry powder

  • 1 teaspoon cumin

  • 1/2 teaspoon ground ginger

  • 1/4 teaspoon ground cinnamon

  • 1 cup split red lentils

  • 1 (15 oz.) can garbanzo beans, drained

  • 1 (13.5 oz.) can full-fat coconut milk

  • 32 oz. vegetable broth

  • Juice of 1 lime (about 2 tablespoons)

  • Kosher salt

  • Fresh cracked pepper

  • Fresh chopped cilantro for garnish


Instructions

  1. Heat olive oil in a Dutch oven over medium heat. Add diced onion with a pinch of salt and pepper; sauté 3–4 minutes.

  2. Add garlic, curry powder, cumin, ginger, and cinnamon. Stir and cook for 1 minute until fragrant.

  3. Deglaze the pot with a splash of broth, scraping up the browned bits from the bottom.

  4. Add chickpeas, red lentils, coconut milk, and remaining broth. Stir well.

  5. Increase heat and bring to a gentle simmer. Cook 5 minutes, stirring occasionally, until lentils are tender.

  6. Stir in lime juice, adjust seasoning, garnish with cilantro, and serve warm.

Notes

Add red pepper flakes for heat.

Thin with extra broth if the soup gets too thick.

Blend part of the soup for a creamier texture.

  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Soup
  • Method: Stovetop
  • Cuisine: Indian-inspired

Nutrition

  • Serving Size: 1 serving
  • Calories: Approx. 350 kcal
  • Sugar: 5 g
  • Sodium: 640 mg
  • Fat: 18 g
  • Saturated Fat: 12 g (from coconut milk)
  • Unsaturated Fat: ~6 g
  • Trans Fat: 0 g
  • Carbohydrates: 38 g
  • Fiber: 10 g
  • Protein: 13 g
  • Cholesterol: 0 mg