Healthy Garlic Parmesan Chicken Pasta

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We all have those nights when we want something creamy, cheesy, and comforting—but without the side of food guilt. That’s where Healthy Garlic Parmesan Chicken Pasta swoops in like a dinner-time hero. This dish is perfect for busy weeknights, picky eaters, and anyone craving a bowl of creamy pasta that doesn’t require a nap afterward.

What I love about this recipe (besides the fact that it basically tastes like a hug in pasta form) is how easy it is to make. With whole wheat pasta, lean chicken breast, and a lightened-up sauce made with Greek yogurt instead of heavy cream, you get all the flavor but in a way that still feels wholesome.

Why You’ll Love This Healthy Garlic Parmesan Chicken Pasta

Quick & Easy: Dinner hits the table in about 30 minutes.
Wholesome Ingredients: Whole wheat pasta, lean protein, and spinach make this a meal you can feel good about.
Creamy & Comforting: The sauce is velvety smooth thanks to Greek yogurt and Parmesan—no heavy cream needed.
Family-Approved: Even picky eaters will devour it (trust me, I’ve tested it on mine!).

Ingredients You’ll Need

8 oz whole wheat penne or fettuccine
2 tbsp olive oil
3 garlic cloves, minced
1 lb boneless skinless chicken breasts, cubed
Salt and black pepper, to taste
1/2 tsp paprika
1/2 tsp Italian seasoning
1 tbsp whole wheat flour
1 cup low-sodium chicken broth
1/2 cup low-fat milk (1% or 2%)
1/2 cup plain non-fat Greek yogurt
1/2 cup freshly grated Parmesan cheese
2 cups baby spinach (optional but recommended)
Fresh parsley, chopped (for garnish)

How to Make Healthy Garlic Parmesan Chicken Pasta

1. Cook the Pasta

Bring a large pot of salted water to a boil. Cook the pasta according to package directions until al dente. Before draining, scoop out about 1/4 cup of pasta water—trust me, this step makes a difference later when loosening up the sauce. Drain and set aside.

2. Season and Cook the Chicken

While the pasta cooks, heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the cubed chicken breast, seasoning with salt, pepper, paprika, and Italian seasoning. Cook for 5–6 minutes, flipping occasionally, until golden and cooked through. Transfer to a plate.

3. Build the Garlic Parmesan Sauce

In the same skillet, heat the remaining tablespoon of olive oil. Add minced garlic and sauté for 30–60 seconds until fragrant. Sprinkle in the flour and stir, cooking for 30 seconds to form a roux. Slowly whisk in the chicken broth, then add milk. Whisk until the sauce thickens, about 2–3 minutes.

4. Add Greek Yogurt and Parmesan

Reduce the heat to low. Stir in the Greek yogurt until smooth, then add Parmesan cheese. If the sauce feels too thick, add a splash of pasta water until it’s just right.

5. Combine and Serve

Return the chicken (and its juices) to the skillet. Toss in the pasta and spinach, stirring until everything is coated in the creamy sauce and the spinach wilts. Garnish with parsley and extra Parmesan if you’re feeling fancy.

Cooking Tips for Perfect Pasta Every Time

Don’t skip the pasta water! It’s liquid gold for silky sauces.
Want extra veggies? Toss in broccoli, mushrooms, or cherry tomatoes.
Prefer dairy-free? Use almond milk and dairy-free Parmesan alternatives—it still tastes amazing.

This recipe has saved me more than once on crazy weeknights when my to-do list felt never-ending. It’s one of those dishes you can count on to be delicious, filling, and secretly healthy.

Creamy Healthy Garlic Parmesan Chicken Pasta with spinach and grilled chicken in a white bowl topped with Parmesan cheese. — Enjoy this creamy, wholesome Healthy Garlic Parmesan Chicken Pasta—perfect for a quick and comforting weeknight dinner

FAQs About Healthy Garlic Parmesan Chicken Pasta

Can I use regular pasta instead of whole wheat?

Absolutely! Use any pasta you like—gluten-free, chickpea, or even spaghetti squash if you’re low-carb.

How do I store leftovers?

Store in an airtight container in the fridge for up to 3 days. Reheat gently on the stove with a splash of broth or milk to bring back the creaminess.

Can I make this ahead of time?

Yes! Cook everything and store separately. When ready to eat, toss pasta, chicken, and sauce together and heat.

Your New Favorite Weeknight Dinner

Healthy Garlic Parmesan Chicken Pasta is the kind of dish that makes weeknight dinners feel special without extra work. It’s hearty, flavorful, and loved by adults and kids alike. The creamy sauce feels indulgent, but the ingredients are simple and nourishing, so you can enjoy it any night of the week without hesitation. Whether it’s a cozy dinner for two or a big family meal, this pasta brings everyone to the table with smiles (and clean plates). The next time you’re craving comfort food but don’t want to feel sluggish after, give this recipe a try—your taste buds (and your schedule) will thank you!

More Recipes You’ll Love

If you loved this dish, here are some other comforting and flavor-packed recipes to try next:

Try these garlic butter chicken bites for another quick and easy weeknight dinner option.
For a creamy twist, this slow cooker creamy tomato basil chicken is just as cozy and simple to make.
Craving something cheesy? These slow cooker stuffed shells with meat are a family-friendly favorite.
If you enjoy hearty pasta dishes, you’ll love this creamy chicken spinach pasta that’s equally wholesome and delicious.

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