Healthy Greek Ground Chicken Bowls: 30-Min Magic

Jump to Recipe

If you’re craving something light but satisfying, these Healthy Greek Ground Chicken Bowls are about to become your new weeknight hero. They’re fresh, colorful, and full of bold Mediterranean flavor—without spending hours in the kitchen.

As a busy home cook myself, I know the feeling of staring into the fridge at 5:30 p.m. wondering how dinner is going to magically appear. That’s exactly why I love recipes like these Healthy Greek Ground Chicken Bowls. They’re quick, simple, gluten-free, dairy-free, and perfect for meal prep. In other words? A total lifesaver.

Let’s get cooking.

Why You’ll Love These Healthy Greek Ground Chicken Bowls

There are so many reasons these bowls work beautifully for busy families and professionals alike:

Ready in about 30 minutes.
Protein-packed and satisfying (over 21g per serving).
Naturally gluten-free and dairy-free.
Perfect for meal prep lunches.
Totally customizable for picky eaters.

And let’s talk about flavor for a second. Between the lemony ground chicken, briny olives, cool tzatziki, and crunchy cucumber salsa… your kitchen will smell like a cozy little Greek café.

Even better? It feels “special” without being complicated.

Ingredients You’ll Need

This recipe is divided into three simple parts: Greek salsa, dairy-free tzatziki, and seasoned ground chicken.

For the Greek Salsa

½ cucumber, diced
¼ red onion, diced
¼ cup kalamata olives, sliced
Salt and pepper to taste
Juice of ½ lemon
2 tsp fresh dill, chopped
1 tbsp fresh parsley, chopped

For the Tzatziki (Dairy-Free)

1 cup coconut yogurt (I love Culina brand)
3 tbsp diced cucumber
2 tsp fresh dill
1 tsp garlic powder
Pinch of salt
Juice of ¼ lemon

For the Chicken Bowls

2 tsp olive oil
1 lb ground chicken
2 tsp garlic powder
1 tsp onion powder
1 tsp dried oregano
1 tsp dried dill
1 tbsp parsley
Juice of ½ lemon
Salt and pepper to taste (omit pepper for AIP)
Rice or cauliflower rice for serving

Simple ingredients. Big flavor. That’s my kind of cooking.

How to Make Healthy Greek Ground Chicken Bowls

1. Make the Greek Salsa

In a medium bowl, combine diced cucumber, red onion, kalamata olives, lemon juice, dill, parsley, salt, and pepper.

Toss everything together until evenly mixed. Pop it in the fridge to chill while you prepare the rest. This helps the flavors blend together beautifully.

2. Prepare the Tzatziki

In another bowl, stir together coconut yogurt, diced cucumber, dill, garlic powder, lemon juice, and salt.

Mix until smooth and creamy. Refrigerate until ready to serve.

This dairy-free tzatziki is creamy, tangy, and refreshing. Honestly, I’ve been known to eat it straight from the spoon.

3. Cook the Ground Chicken

Heat olive oil in a large skillet over medium heat.

Add the ground chicken and break it up with a spoon. Cook until no longer pink, about 6–8 minutes.

Sprinkle in garlic powder, onion powder, oregano, dill, parsley, salt, pepper, and lemon juice. Stir well so every bite is seasoned.

Let it cook another minute or two so the flavors soak in. That lemon and herb combo? Absolute magic.

4. Assemble the Bowls

Divide rice or cauliflower rice among four bowls.

Top each with seasoned ground chicken. Add generous spoonfuls of Greek salsa and a big dollop of tzatziki.

Serve immediately while the chicken is warm and the toppings are cool and crisp. The contrast is everything.

Healthy Greek Ground Chicken Bowls with cauliflower rice, cucumber, kalamata olives and dairy free tzatziki — These Healthy Greek Ground Chicken Bowls are packed with lemon dill chicken, fresh cucumber, olives and creamy dairy-free tzatziki for a light and flavorful meal.

Tips for the Best Greek Chicken Bowls

Over the years, I’ve learned a few little tricks that make these bowls even better:

Use fresh herbs if you can. Fresh dill and parsley really brighten everything up.

Don’t skip the lemon juice. It wakes up the whole dish. If it tastes flat, a squeeze of lemon usually fixes it.

Make it veggie-heavy. Swap white rice for cauliflower rice, or do half-and-half for extra fiber. If your sauce looks thick, don’t panic—it’s just extra comfort waiting to happen.

Want a grain-free option? Try cassava orzo. It gives you that rice-or-pasta feel without actual grains.

A Little Kitchen Story

I first made these Healthy Greek Ground Chicken Bowls during a week when my to-do list felt longer than my grocery receipt. Between work deadlines and family schedules, I needed something quick but nourishing.

I threw this together almost by accident—and everyone loved it.

Even my “where’s-the-cheese?” family didn’t miss dairy one bit. That’s when I knew this one was a keeper.

Meal Prep Magic

If you love meal prepping (or you’re trying to start), this recipe is perfect.

Here’s how to store it:

Keep the rice and ground chicken separate from the salsa and tzatziki.
Use divided containers if you have them.
Store in the fridge for 2–3 days.

When you’re ready to eat, reheat the rice and chicken, then add the cold toppings.

It’s the kind of lunch that makes your coworkers peek into your container and say, “What are you having?” And you’ll feel just a little smug—in a good way.

Frequently Asked Questions

Can I substitute ground turkey for ground chicken?

Absolutely. Ground turkey works beautifully and keeps these Healthy Greek Ground Chicken Bowls just as lean and flavorful.

How can I store leftovers?

Store everything in airtight containers in the refrigerator for up to 3 days. Keep the tzatziki and Greek salsa separate from the warm ingredients to maintain freshness.

Can I make this low-carb?

Yes! Swap regular rice for cauliflower rice. You can go fully cauliflower or do a half-and-half blend for balance.

Is this recipe kid-friendly?

Very much so. If your kids aren’t fans of onions or olives, serve those on the side so they can build their own bowl. Sometimes letting them “DIY” dinner works wonders.

Nutrition Snapshot

Per serving:

Calories: 314
Protein: 21.4g
Carbohydrates: 16.3g
Fat: 19.4g
Fiber: 2.4g

It’s balanced, satisfying, and won’t leave you feeling weighed down.

Fresh, Flavorful, and So Easy

There’s something comforting about a meal that feels bright and wholesome without being complicated. These Healthy Greek Ground Chicken Bowls check all the boxes: quick, nourishing, customizable, and packed with flavor.

Whether you’re feeding a busy family, prepping lunches for the week, or just trying to eat a little lighter without sacrificing taste, this recipe truly delivers.

So the next time you’re staring at that pound of ground chicken wondering what to make, remember these Healthy Greek Ground Chicken Bowls. They might just become your new go-to dinner—simple, fresh, and absolutely delicious.

More Mediterranean Favorites to Try

If these Healthy Greek Ground Chicken Bowls made your weeknight feel a little brighter, here are a few more fresh and flavorful dishes to add to your table:

Add something crisp and refreshing on the side like this Greek Lettuce Salad for that extra lemony crunch that pairs beautifully with herby chicken.
Switch things up with these juicy Greek Chicken Burgers with Tzatziki — perfect for summer dinners or easy meal prep.
Looking for another protein-packed lunch idea? This High Protein Italian Pasta Salad is hearty, satisfying, and great for busy weeks.
If you love bowl-style meals, these bold and colorful Street Corn Chicken and Rice Bowls bring a fun twist to your dinner rotation.
And for even more fresh inspiration, this version of Greek Chicken Bowls offers another delicious take on Mediterranean flavors.

Mix, match, and make it your own — that’s the beauty of simple, wholesome meals like these.