Mediterranean Chicken Stir Fry Recipe You’ll Love in 30

Name: Mediterranean Chicken Stir Fry Recipe
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Cuisine: Mediterranean
Ingredients: 1.5 lbs boneless, skinless chicken breasts, cut into bite-sized pieces; 3 tablespoons extra virgin olive oil, divided; Salt and black pepper, to taste; 2 medium zucchini, sliced into half-moons; 2 red bell peppers, diced; 1 large red onion, sliced; 2 cups cherry tomatoes, halved; 1 cup Kalamata olives, pitted and halved; 4 cloves garlic, minced; ¼ cup sun-dried tomatoes, chopped; 2 teaspoons dried oregano; 1 teaspoon dried basil; ½ teaspoon dried thyme; Juice of 1 lemon; ½ cup feta cheese, crumbled; 2 tablespoons fresh parsley, optional garnish

Jump to Recipe

If weeknights feel like a race against the clock, this Mediterranean Chicken Stir Fry Recipe might just be your new best friend. It’s bright, hearty, and comes together in about 30 minutes—without leaving your kitchen looking like a tornado passed through.

This is the kind of meal that looks impressive, smells like a little Mediterranean getaway, and tastes even better—yet it’s totally doable after a long day of work, school pickups, or just life being… life.

As someone who truly believes dinner should bring comfort instead of stress, this recipe checks all my favorite boxes: one pan, wholesome ingredients, bold flavors, and zero fuss.

Why You’ll Love This Mediterranean Chicken Stir Fry Recipe

Let me count the ways:

Fast but satisfying – Dinner on the table before everyone starts asking, “What’s for food?”
One-pan magic – Fewer dishes = more time to relax.
Bright Mediterranean flavors – Lemon, olives, feta, herbs… it’s like sunshine in a skillet.
Healthy without feeling boring – High protein, lots of veggies, and good fats from olive oil.
Flexible – Works for picky eaters and adventurous ones.

Honestly, this Mediterranean Chicken Stir Fry Recipe is one of those meals that feels like you tried harder than you actually did—and I fully support that kind of kitchen win.

Ingredients You’ll Need (Nothing Fancy, Promise)

Here’s what makes this dish so vibrant and crave-worthy:

1.5 lbs boneless, skinless chicken breasts, cut into bite-sized pieces
3 tablespoons extra virgin olive oil, divided
Salt & black pepper, to taste
2 medium zucchini, sliced into half-moons
2 red bell peppers, diced into chunks
1 large red onion, sliced into strips
2 cups cherry tomatoes, halved
1 cup Kalamata olives, pitted and halved
4 cloves garlic, minced
¼ cup sun-dried tomatoes, chopped
2 teaspoons dried oregano
1 teaspoon dried basil
½ teaspoon dried thyme
Juice of 1 lemon
½ cup feta cheese, crumbled
2 tablespoons fresh parsley, optional garnish

Quick note: If your fridge already has half of these, you’re ahead of the game. This recipe is forgiving and flexible.

Step-by-Step: How to Make Mediterranean Chicken Stir Fry Recipe

1. Prep First (Trust Me on This One)

Before you turn on the stove, chop everything. Chicken, veggies, garlic—get it all ready. Stir-fry cooking moves fast, and this small step keeps things calm instead of chaotic.

2. Sear the Chicken

Heat 2 tablespoons olive oil in a large skillet or wok over medium-high heat.
Season the chicken with salt and pepper, then add it to the hot pan. Cook for about 5–7 minutes, stirring occasionally, until golden and fully cooked (165°F if you’re checking).

Remove the chicken from the pan and set it aside. This helps keep it juicy instead of overcooked.

3. Sauté the Veggies

Add the remaining 1 tablespoon olive oil to the skillet.
Toss in the red onion and garlic, cooking for about 1 minute until fragrant.

Next, add zucchini, bell peppers, cherry tomatoes, and sun-dried tomatoes. Cook for 4–5 minutes, stirring often, until tender but still colorful (no sad, mushy veggies here).

4. Bring It All Together

Return the chicken to the skillet. Sprinkle in oregano, basil, thyme, and a pinch more salt and pepper if needed.

Give everything a good toss so the flavors mingle like old friends catching up.

5. Finish with the Good Stuff

Turn off the heat. Add lemon juice, Kalamata olives, and crumbled feta cheese. Gently stir—just enough to combine.

Top with fresh parsley if you’re feeling fancy (or if your plant is still alive).

Mediterranean Chicken Stir Fry Recipe featuring tender chicken, zucchini, peppers, and feta cheese in one pan — A fresh and flavorful Mediterranean Chicken Stir Fry Recipe made with tender chicken, sautéed vegetables, lemon, and feta cheese.

Cooking Tips from My Real-Life Kitchen

Crowded pan? Cook the chicken in two batches. Golden chicken > steamed chicken.
Too dry? A splash of chicken broth or extra lemon juice brings it right back.
Extra comfort vibes? Serve this over rice, quinoa, or even warm pita bread.
Feta melting too fast? Add it off the heat—crumbly is better than soupy.

And remember: if it smells amazing, you’re doing it right.

A Little Personal Note

This Mediterranean Chicken Stir Fry Recipe saved me during a week when my to-do list felt longer than the day itself. I needed something fast, nourishing, and comforting—without another slow cooker meal (yes, even I take breaks sometimes!).

The lemony aroma filled the kitchen, and suddenly dinner felt less like a chore and more like a moment to breathe. That’s the magic I hope this recipe brings to your table too.

FAQs About Mediterranean Chicken Stir Fry Recipe

Can I use chicken thighs instead of breasts?

Absolutely. Chicken thighs are juicier and work beautifully—just trim excess fat and cook thoroughly.

How do I store leftovers?

Store in an airtight container in the fridge for up to 3 days. Reheat gently on the stovetop or microwave.

Can I make this dairy-free?

Yes! Simply skip the feta or replace it with a dairy-free alternative.

Is this Mediterranean Chicken Stir Fry Recipe good for meal prep?

Very much so. It holds up well and tastes even better the next day.

Let’s Make Dinner Feel Easier Tonight

This Mediterranean Chicken Stir Fry Recipe is proof that quick meals don’t have to feel rushed or boring. It’s fresh, cozy, and full of flavor—exactly what busy weeknights call for.

If you try it, I hope it brings a little calm, a lot of flavor, and maybe even a smile to your table. Because cooking shouldn’t drain you—it should take care of you too.

Keep the Mediterranean Inspiration Flowing

If this Mediterranean Chicken Stir Fry Recipe brought a little sunshine to your dinner table, there are plenty of other cozy, flavor-packed meals you might enjoy next. These recipes follow the same easy, comforting spirit—perfect for mixing up your weekly menu without adding extra stress:

If you loved the bright combo of lemon, olive oil, and feta, the Lemon Feta Chicken and Orzo is a natural next step. It’s warm, satisfying, and feels like a hug in a bowl.
For another Mediterranean-style dinner that’s fresh and filling, the Greek Chicken Gyro Bowls bring together seasoned chicken, crisp veggies, and bold flavors in the most comforting way.
When you’re in the mood for another quick one-pan meal, the Beef Stir Fry with Vegetables keeps things simple, hearty, and perfect for busy weeknights.
And if you’re feeling inspired to explore even more veggie-forward Mediterranean flavors, this Mediterranean Stir Fry offers a fresh take that pairs beautifully with everything you love about this dish.

These recipes make it easy to keep dinner exciting, flavorful, and completely doable—one relaxed, delicious meal at a time.