Mediterranean Quesadillas with Spinach, Feta, Mozzarella, and Red Onion

If you’re craving something fast, cheesy, and just a little fancy without actually being fancy, Mediterranean Quesadillas with Spinach, Feta, Mozzarella, and Red Onion are about to become your new weeknight hero. This is one of those recipes that feels like you put in way more effort than you actually did—my favorite kind of kitchen magic.

I know how it goes. You open the fridge, stare for a few seconds, and think, “I want comfort food… but also something that doesn’t feel heavy.” That’s exactly where these Mediterranean-inspired quesadillas shine. They’re warm and melty, packed with flavor, and ready in just 15 minutes—yes, really.

Whether you’re feeding hungry kids, making a quick lunch between meetings, or standing barefoot in the kitchen wondering what to cook again, this recipe has your back.

Why You’ll Love These Mediterranean Quesadillas with Spinach, Feta, Mozzarella, and Red Onion

Let’s talk about why this recipe works so well for real life:

• Fast, fast, fast. From fridge to plate in 15 minutes flat.
• Big flavor, simple ingredients. Spinach, feta, mozzarella, and red onion bring that Mediterranean vibe without any complicated prep.
• Flexible. These quesadillas are happy to accept swaps, add-ins, and personal preferences.
• Comfort food with balance. Cheesy and crispy, but still packed with veggies and protein.
• Perfect for any meal. Lunch, dinner, or a “snack that accidentally became a meal.”

This is one of those recipes that feels like a cozy hug… with a little sunshine from the Mediterranean tossed in.

Ingredients You’ll Need

Here’s the beauty of this recipe—you probably already have most of this on hand.

• 4 flour tortillas
• 1 cup fresh spinach, chopped
• ½ cup shredded mozzarella cheese
• ½ cup crumbled feta cheese
• 1 small tomato, diced
• ¼ cup red onion, thinly sliced
• 1 tablespoon olive oil
• Black pepper, to taste

That’s it. No long grocery list. No specialty ingredients hiding on aisle 12.

How to Make Mediterranean Quesadillas (Step-by-Step)

This recipe is simple, but I’ll walk you through it so everything turns out perfectly crispy and melty.

Step 1: Mix the Filling

In a medium mixing bowl, combine the mozzarella, feta, chopped spinach, diced tomato, red onion, and black pepper. Give it a good stir so every bite gets a little bit of everything.

👉 Tip: The spinach may look like a lot at first, but it wilts beautifully once cooked.

Step 2: Assemble the Quesadillas

Lay one tortilla flat on a clean surface. Spoon about one-fourth of the filling onto half of the tortilla. Fold the other half over the filling, pressing gently to keep everything inside.

Repeat with the remaining tortillas.

Step 3: Cook Until Golden

Heat a non-stick skillet over medium heat and add the olive oil. Once the oil is warm, place one filled tortilla into the skillet.

Cook for about 3–4 minutes, until the bottom is golden and crispy. Carefully flip and cook the other side for another 3–4 minutes.

You’re looking for that perfect balance: crisp outside, gooey inside.

Step 4: Slice and Serve

Remove from the skillet, let it cool for a minute (this helps the cheese set), then slice into wedges. Serve warm and enjoy immediately.

Helpful Cooking Tips (Because Life Happens)

• Don’t rush the heat. Medium heat is your friend. Too hot and the tortilla browns before the cheese melts.
• Use a wide spatula. It makes flipping much less stressful.
• If filling sneaks out… That’s just bonus crispy cheese in the pan. Consider it a win.
• Extra crispy lover? Lightly brush the outside of the tortillas with olive oil before cooking.

And remember—if your quesadilla isn’t perfectly shaped, it still tastes amazing. Perfection is optional here.

Easy Variations to Try

One of the reasons I make Mediterranean Quesadillas with Spinach, Feta, Mozzarella, and Red Onion so often is how adaptable they are.

• Add protein: Grilled chicken, shrimp, or chickpeas work beautifully.
• Go extra veggie: Mushrooms, roasted red peppers, or zucchini are great additions.
• Spice it up: A pinch of red pepper flakes or a drizzle of hot honey adds a fun kick.
• Gluten-free: Use your favorite gluten-free tortillas.
• Dairy swap: Try dairy-free mozzarella and feta-style crumbles if needed.

This recipe plays well with whatever you have in the fridge—and that’s a busy cook’s dream.

What to Serve with Mediterranean Quesadillas

These quesadillas are satisfying on their own, but if you want to round out the meal:

• A simple cucumber and tomato salad
• Greek yogurt or tzatziki for dipping
• A side of olives or hummus
• A light soup for a cozy pairing

They’re also perfect cut into smaller wedges for parties or casual get-togethers.

A Little Personal Kitchen Story

I first made these quesadillas on one of those days—emails piling up, errands running late, and zero energy left for dinner decisions. I had tortillas, some spinach that needed to be used, and a block of feta staring at me from the fridge.

Fifteen minutes later, my kitchen smelled incredible, my plate was full, and suddenly the day didn’t feel quite so overwhelming. That’s when I knew this recipe was a keeper.

Sometimes the simplest meals really do save the day.

FAQs About Mediterranean Quesadillas with Spinach, Feta, Mozzarella, and Red Onion

Nutrition Snapshot (Per Serving)

• Calories: 360
• Fat: 18g
• Saturated Fat: 8g
• Carbohydrates: 37g
• Fiber: 3g
• Protein: 15g
• Sodium: 590mg

Comforting, filling, and balanced—without feeling heavy.

Bringing It All Together

If you’re looking for a quick, satisfying meal that feels comforting but still fresh, Mediterranean Quesadillas with Spinach, Feta, Mozzarella, and Red Onion check every box. They’re crispy, cheesy, packed with flavor, and ready before the table even finishes being set.

This is the kind of recipe that fits beautifully into real life—busy nights, last-minute lunches, and those moments when you just want something good without overthinking it.

From my kitchen to yours, I hope these quesadillas bring a little ease, a lot of flavor, and maybe even a smile to your table. Happy cooking

Make It a Mediterranean Night

If you loved these Mediterranean Quesadillas with Spinach, Feta, Mozzarella, and Red Onion, you can easily turn this meal into a full Mediterranean-inspired spread with a few simple additions. These dishes pair beautifully together and keep the same fresh, comforting flavors flowing—perfect for easy weeknight dinners or relaxed weekend meals.

• Add a bright, hearty side like Italian Chickpea Salad with Mediterranean Flavors for a refreshing balance that feels light but still filling.
• Keep the Greek flavors going with Greek Chicken Meatballs with Lemon Orzo, a cozy yet fresh option that works well for family dinners or meal prep.
• If you’re in the mood for another quick skillet-style meal, Mediterranean Chicken Stir Fry Recipe is a great way to enjoy similar flavors with minimal effort.
• And if you’d like another take on this exact dish, this Mediterranean quesadillas recipe with spinach, feta, mozzarella, and red onion offers a delicious variation worth bookmarking.

Mix and match these recipes to create meals that feel special without adding extra stress—because good food should fit comfortably into real life.

Mediterranean Quesadillas with Spinach, Feta, Mozzarella, and Red Onion

---

• Author: Mounia
• Total Time: 15 minutes
• Yield: Serves 4
• Diet: Vegetarian

Pin Recipe

Print Recipe

Description

Mediterranean Quesadillas with Spinach, Feta, Mozzarella, and Red Onion are a quick, cheesy, flavor-packed meal ready in just 15 minutes. Crispy tortillas are filled with tender spinach, melty mozzarella, tangy feta, and red onion for an easy Mediterranean-inspired dinner perfect for busy nights.

---

Ingredients

Scale 1x2x3x

• 4 flour tortillas

• 1 cup fresh spinach, chopped

• 1/2 cup shredded mozzarella cheese

• 1/2 cup crumbled feta cheese

• 1 small tomato, diced

• 1/4 cup red onion, thinly sliced

• 1 tablespoon olive oil

• Black pepper, to taste

Cook Mode Prevent your screen from going dark

---

Instructions

1. In a mixing bowl, combine mozzarella, feta, spinach, tomato, red onion, and black pepper. Mix well.

2. Lay one tortilla flat and spread one-fourth of the filling on half of the tortilla. Fold over to close.

3. Heat olive oil in a non-stick skillet over medium heat.

4. Cook the quesadilla for 3–4 minutes until golden and crisp.

5. Flip carefully and cook another 3–4 minutes until both sides are crispy and the cheese is melted.

6. Remove from heat, slice into wedges, and serve warm.

Notes

Cook over medium heat to avoid burning the tortilla before the cheese melts.

Feel free to add grilled chicken, chickpeas, or mushrooms for extra protein.

Best enjoyed fresh, but leftovers can be reheated in a skillet for crisp results.

• Prep Time: 5 minutes
• Cook Time: 10 minutes
• Category: Lunch, Dinner
• Method: Skillet
• Cuisine: Mediterranean

Nutrition

• Serving Size: 1 serving
• Calories: 360
• Sugar: 2g
• Sodium: 590mg
• Fat: 18g
• Saturated Fat: 8g
• Unsaturated Fat: 9g
• Trans Fat: 0g
• Carbohydrates: 37g
• Fiber: 3g
• Protein: 15g
• Cholesterol: 40mg