Sautéed Mushrooms with Spinach 

Need a quick veggie side that doesn’t taste like a compromise? This Sautéed Mushrooms with Spinach recipe is exactly what your weeknight dinner routine needs. It’s fast, flavorful, and honestly, kind of magical how something so simple can bring so much comfort.

Whether you’re feeding picky eaters or trying to sneak in some greens for yourself (we’ve all been there), this dish makes it a whole lot easier. Packed with earthy mushrooms, garlicky goodness, and just a hint of lemony brightness, this skillet recipe is a lifesaver when your day’s already full and your brain can’t handle one more decision.

Why You’ll Love This Sautéed Mushrooms with Spinach Recipe

This one-pan wonder is:

  • Ready in under 15 minutes
  • Healthy without being boring
  • Perfect as a side, light lunch, or veggie topping on toast, grain bowls, or pasta
  • Naturally low-carb and easily vegan

It’s basically a choose-your-own-adventure for your taste buds—without the cleanup nightmare.

Ingredients

You probably already have most of this in your kitchen:

  • 4 cups fresh spinach
  • 2 cups fresh mushrooms, sliced (cremini or button)
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • Salt (to taste)
  • Black pepper (to taste)
  • Lemon juice (optional, for garnish)
  • Grated Parmesan cheese (optional, for garnish)

How to Make Sautéed Mushrooms with Spinach

1. Prep First. Rinse and dry your spinach. Slice the mushrooms evenly. Mince your garlic.

2. Get the Skillet Hot. Heat olive oil over medium heat in a large non-stick skillet until it shimmers. (Kind of like how your skin looks after a good moisturizer.)

3. Garlic Time. Add minced garlic and stir it around for 30 seconds until fragrant. Don’t step away—burnt garlic is nobody’s friend.

4. Add Mushrooms. Toss those sliced mushrooms in and sauté for 5-7 minutes, until golden and tender. Sprinkle in salt and pepper as they cook.

5. Spinach Magic. Add in the spinach and stir until it wilts, about 2-3 minutes. It might look like a mountain of greens at first, but it’ll shrink faster than your laundry in a hot dryer.

6. Combine & Finish. Toss everything together so the garlic and oil coat each bite. Drizzle lemon juice or sprinkle Parmesan if you’re feeling fancy.

7. Serve Warm. Scoop onto a plate and enjoy right away, or pair it with roasted chicken, fish, or a big ol’ bowl of quinoa.

Sautéed Mushrooms with Spinach freshly cooked in a cast iron pan
This Sautéed Mushrooms with Spinach recipe delivers rich flavor with simple ingredients and just one pan.

Tips for the Best Sautéed Mushrooms with Spinach

  • Use a big enough pan. You want to give the mushrooms room to brown, not steam.
  • Wipe, don’t wash mushrooms. Too much water = slimy mushrooms.
  • Meal prepping? Keep mushrooms and spinach separate until serving to avoid sogginess.
  • Add-ins? Try pine nuts, chili flakes, or a touch of balsamic glaze for an elevated twist.

A Quick Note from My Kitchen

This recipe saved me during a week that felt like a game of catch-up that never ended. Between errands, work, and trying not to live on takeout, I needed a veggie dish that didn’t ask much of me. And just like that, sautéed mushrooms with spinach became my go-to. Minimal prep, one skillet, and real food on the table.

Frequently Asked Questions

Can I use frozen spinach?

Yes, just thaw it first and squeeze out the water so it doesn’t make the dish soggy.

What kind of mushrooms should I use?

Cremini and button mushrooms are great, but shiitake or sliced portobello work beautifully too.

Is this dish vegan?

It sure can be! Just skip the Parmesan or use a vegan-friendly version.

How do I store leftovers?

Store in an airtight container in the fridge for up to 3 days. Reheat gently in a skillet.

Can I make it ahead of time?

Absolutely. Cook the mushrooms ahead and sauté the spinach fresh to keep the texture right.

A Cozy Favorite That’s Always on Standby

Sautéed Mushrooms with Spinach is more than just a healthy side dish. It’s the weeknight helper you didn’t know you needed. Whether you’re juggling a packed schedule or just want something nourishing without breaking a sweat, this dish brings the comfort. Give it a go—your taste buds (and your busy self) will thank you.

Want more easy veggie inspiration? Follow me on Pinterest where I share my favorite weeknight lifesavers and comfort-filled favorites!

What to Serve It With (and a Few More Veggie Favorites)

If this Sautéed Mushrooms with Spinach has won your heart, here are a few comforting and delicious ideas to pair it with or explore next:

These pairings are cozy, colorful, and just plain satisfying—just the way weeknight meals should be!

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Sautéed Mushrooms with Spinach freshly cooked in a cast iron pan

Sautéed Mushrooms with Spinach 


  • Author: Mounia
  • Total Time: 15 minutes
  • Yield: 23 servings 1x
  • Diet: Vegetarian

Description

Sautéed Mushrooms with Spinach is a quick, healthy, and delicious side dish made in under 15 minutes. Perfect for busy weeknights or a cozy dinner at home.


Ingredients

Scale
  • 4 cups fresh spinach

  • 2 cups fresh mushrooms, sliced (cremini or button)

  • 2 tablespoons olive oil

  • 2 cloves garlic, minced

  • Salt, to taste

  • Black pepper, to taste

  • Lemon juice, optional for garnish

  • Grated Parmesan cheese, optional for garnish


Instructions

  1. Rinse and dry spinach thoroughly. Slice mushrooms evenly and mince garlic.

  2. Heat olive oil in a large skillet over medium heat until shimmering.

  3. Add garlic and sauté for 30 seconds until fragrant.

  4. Toss in sliced mushrooms and cook 5–7 minutes until golden and tender.

  5. Season with salt and black pepper.

  6. Add spinach and sauté 2–3 minutes until wilted.

  7. Mix well to coat with garlic and oil.

  8. Finish with lemon juice or Parmesan if desired.

  9. Serve warm and enjoy!

Notes

For meal prep, cook mushrooms and spinach separately to preserve texture.

Pine nuts or slivered almonds add a nice crunch.

Use dairy-free Parmesan or skip it to keep this recipe vegan.

Store leftovers in an airtight container for 2–3 days. Reheat gently.

  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
  • Category: Side Dish
  • Method: Sautéed
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup (approx.)
  • Calories: 120
  • Sugar: 2g
  • Sodium: 180mg
  • Fat: 9g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 7g
  • Fiber: 2g
  • Protein: 4g
  • Cholesterol: 0 mg